Fit & Fabulous
January 2012
53 posts
“You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.”
—Johnny Cash (via misswallflower)
5 Ways Yoga Can Help You Sleep →
blogs.yogajournal.com
Fellow insomniacs,
Read this great little article on how yoga helps insomnia. One pose that has been recommended to me that helps calm down the nervous system and mind at the end of the day is the viparita karani asana (legs up the wall inversion). I like to take a support and stay in this position for 5-15 minutes before bed. I used to sleep easily, but with stress cluttering my mind at night, it is very challenging to quiet my noisy mind. Falling asleep takes #practice.
“Letting go a little improves life. Letting go alot brings happiness and joy” Jim McGregor
“No one can make you feel inferior without your consent.”
—Eleanor Roosevelt (This Is My Story)
The Fast Life of Oscar Pistorius - NYTimes.com →
nytimes.com
“A prince of the physical world,” Oscar Pistorius became a double amputee at 11-months-old and now competes against able-bodied runners. He’s vying for a place on the South African Olympic team and with his will and skill seems likely to make it.
