December 2011
62 posts
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Dec 27th
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Dec 27th
1,093 notes
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Dec 26th
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Dec 26th
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GettingFitterEveryDay: make 2012 your healthiest... →
Nice advice! via suzieb1971: by Linda Childers Whether you’re a weekend warrior or new to fitness, Anna Kournikova wants to help you make 2012 your healthiest year ever. The 29-year-old former professional tennis player and certified personal trainer recently motivated The Biggest Loser’s over-50 group to lose weight…
Dec 26th
10 notes
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Dec 26th
8,078 notes
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Dec 24th
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Dec 24th
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Dec 24th
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Cancer Marathons, Triathlons & Endurance Events |... →
Fight the good fight! Celebrate and improve your own health. Help others who are enduring a battle for their very lives. Check out this site by the American Cancer Association. Many events listed from all over the country and a link for beginning runners. Ah, that’s me! I’ve cross-trained on the elliptical machine for quite a while, but I know that’s not the same as road...
Dec 24th
11 notes
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Dec 24th
605 notes
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Dec 23rd
3 notes
5 tags
Dec 22nd
1,954 notes
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Dec 22nd
49 notes
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Dec 20th
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How to Stay Safe When Exercising Outdoors in Cold... →
Dec 20th
1 note
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Dec 20th
17 notes
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Dec 19th
65,684 notes
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Dec 19th
72 notes
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Dec 19th
471 notes
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Dec 19th
715 notes
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Dec 19th
35 notes
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Dec 19th
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Dec 19th
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My Ballroom Blog →
I am a pro-am competitor in ballroom dance, competing this past year in American Smooth and International Standard. I have also competed in American Rhythm and Latin in the past, but Smooth and Standard are better suited to my body type. This blog, Athlete in Rhinestones, is devoted primarily to ballroom and makes frequent forays into other dance styles and areas of nutrition and general fitness,...
Dec 19th
2 notes
8 tags
Dec 18th
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Dec 18th
3,835 notes
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Dec 18th
757 notes
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Dec 18th
5,680 notes
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Dec 18th
2,331 notes
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TFI Daily News: Men Who Step Lively May Outpace... →
Step lively! And, don’t wait ‘til you’re 70 … start now and you’re much more likely to be able to do it then. newstfionline: By Cari Nierenberg, WebMD Health News, Dec. 15, 2011 Older men who walk at least 3 miles an hour need not fear the Reaper. They stay ahead of him and tend to outlive guys who move along at a slower pace, new research reveals. In the study,...
Dec 18th
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Dec 18th
971 notes
food and depression | 11 Foods That Can Wreck Your... →
You can indulge in some treats and lots of good-for-you delights for the holidays. Some treats though, probably wouldn’t be worth the price of depressed mood and fat gain. Knowledge is power! Choose wisely.
Dec 18th
7 tags
Dec 17th
4,423 notes
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Dec 17th
23 notes
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Dec 17th
1,372 notes
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Dec 17th
39 notes
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Dec 17th
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Dec 17th
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Dec 17th
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Rage Against the Machines | Women's Health... →
A lot of gym equipment is proportioned for the male body and thus can be ineffective or downright injurious to women. Here are substitutions that can help you rock a healthy workout.
Dec 14th
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Dec 14th
689 notes
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Dec 13th
56 notes
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More facts about coffee... →
Nectar of the gods! I love-love-love my black coffee and espresso. mythunderheart:   By Amanda Greene Kelly Whether you like yours hot, iced, black or with sugar, one thing’s for sure: Coffee serves up plenty of health benefits. Not only can a cup of Joe help ward off depression, but it has even been linked with a decreased rate of skin
Dec 13th
7 notes
2 tags
Dec 12th
81 notes
Glute Camp | Women's Health Magazine →
Too sexy for your pants? No? Try this…
Dec 10th
3 tags
Dec 10th
454 notes
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Dec 10th
359 notes
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Dec 10th
191 notes
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Dec 8th
55,740 notes