November 2011
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fish to avoid | 12 Fish You Should Never Eat |... →
Seafood can be a wonderful, flavorful, low-fat, high-protein part of any diet, but there are some species that are either terribly over-fished to the point of near extinction or are harvested irresponsibly or are terribly contaminated with mercury. Knowledge is power! Make wise choices.
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Simple Swaps - Ways To Boost Nutrition, Lower...
fitvillains:
Substitutions are the easiest way to stay on track and still enjoy your favs. Swapping out unhealthy bits for healthy ones are the best way to satisfy both your diet & taste goals. Success is about enjoying the process: simply removing what’s unhealthy isn’t enough.
When people deprive themselves (like when they’re dieting), they often remove certain items - but they rarely...
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“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and...”
– Michael Jordan (via moveyourbootybro)
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The Sexiest LIFE Photos of All Time - Photo... →
In 1996, LIFE asked the sexy, sculpted members of the U.S. Olympic Water Polo team to shed their swimsuits and show photographer Joe McNally what they were made of. Rick McNair, Alex Rousseau, Chris Humbert, and Chris Duplanty were game. The team finished 7th at the Olympics, but won themselves countless fans.
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Fit Bitches! Calling An End To Fit Hate
fitvillains:
Ladies (and gents), I’m calling an end to fit-hate.
I’m not calling anyone out. But there’s been an alarming amount of fit-hate on my dashboard today! Lots of people knocking other people’s choices, attire & preferences: not cool.
Fit-hate: Hating or judging someone’s specific choices when it comes to their fitness or health. Can include mocking their workout, telling them...
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