27 5 / 2012
"Age is not important unless you’re a cheese."
(via prettytoughdancesport)
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21 5 / 2012
Move it or lose it. Age is only a number! This 86-year-old woman is incredibly strong and flexible in this gymnastic routine.
86-year old Johanna Quaas demonstration on PB - “Turnier Der Meister” Cottbus 2012 (by LieveDaffy)
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16 5 / 2012
You are only as old as you feel. Move it or lose it!
via ryeisenberg:
A 94 year old woman kills it on the ballroom dance floor. This is fantastic.
(Source: youtube.com)
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20 4 / 2012
GettingFitterEveryDay...: 5 barriers to getting off the couch: solved!
via suzieb1971:
this article is aimed mainly at busy mums, but the principle is the same for all of you out there.
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Your days are packed. How can you possibly find the time or energy to exercise? Help is on the way! Kaboose fitness expert Cathy Moxley, author of The Busy Mom’s Ultimate…
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